Tips For Good Mental & Physical Health

1.  A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
2. Find the best fitness friend.
3. Get Strong, Not Skinny.
4. Be active daily for mental health.
5. Don’t skip breakfast.
6. Connect with others.
7. Eat wholegrain foods. 
8. Relieve those achy muscles.
9. Bring On the Broccoli.
10. Brush teeth properly.
11. Take time to enjoy. 
12. Take care of your skin.
13. Running With Music. 
14. Get Your Daily Dose of Vitamin D.
15. Get spiritual. 
16. Participate and share interests. 
17. Eat plenty of fish.
18. Drink More Water.
19. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. 
20. Contribute to your community.
21. Try Tea.
22. Up your exercise.
23. Focus on Nutrients, Not Calories.
24. A glass of red wine a day is good for you.
25. Take care of yourself. 
26. Stop smoking.
27. Do not to indulge Dessert immediately after dinner.
28. Eat regular and small healthy meals and keep fruit and veggies handy.
29. Challenge yourself.
30. Stop bad breath.
31. Strong people go for help.
32. Slow down on the junk. 
33. Make love.
34. Coffee is good.
35. Change your job: If the workplace is what bothers you. Simply quit.
36. Socialising is good.
37. Sleep well.