1. Understand that living in peace is both an outward and an inward process.
2. Seek to love, not control others.
3. Moderate your convictions.
4. Find a relaxation technique that works for you.
5. Be tolerant.
6. Slow down. If you slow down while walking, moving your body or talking you can often start to feel less stressed.
7. Be peaceful.
8. Read a novel (I like twisty thrillers), watch your favorite TV-show or a movie.
9. Seek forgiveness, not revenge.
10. Breathe. When stressed, lost in a problem or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.
11. Live in joy.
2. Seek to love, not control others.
3. Moderate your convictions.
4. Find a relaxation technique that works for you.
5. Be tolerant.
6. Slow down. If you slow down while walking, moving your body or talking you can often start to feel less stressed.
7. Be peaceful.
8. Read a novel (I like twisty thrillers), watch your favorite TV-show or a movie.
9. Seek forgiveness, not revenge.
10. Breathe. When stressed, lost in a problem or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.
11. Live in joy.
No comments:
Post a Comment