14 Difference Between Cacao And Cocoa Powder

1. Raw cacao is made by cold-pressing un-roasted cacao beans. The process keeps the living enzymes in the cacao and removes the fat (cacao butter). 2. Cocoa tends to be cheaper than cacao and a bit easier to find. 3. The process used to create cocoa entails applying high heat to raw cacao. 4. Cacao powder contains more fiber and calories than cocoa powder since more of the nutrients from the whole bean is still intact. 5. Cocoa powder is raw cacao that’s been roasted at high temperatures. Roasting changes the molecular structure of the cacao bean, reducing the enzyme content and lowering the overall nutritional value. 6. Raw cacao contains more antioxidants. 7. Cacao Can Mitigate Risk of Diabetes, Hypertension and More. Raw cacao is an excellent source of magnesium. Getting enough magnesium is not only associated with lower risk of diabetes, but it also healthy blood pressure, strong bones, lower risk of cardiovascular disease, and healthy nervous system activity. 8. Cacao powder contains more fiber and calories than cocoa powder. Cacao is an excellent source of monounsaturated fats, cholesterol-free saturated fats, vitamins, minerals, fiber, natural carbohydrates, and protein that make it an excellent source of nutrients.