Tips For Good Mental & Physical Health

1.  A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
2. Find the best fitness friend.
3. Get Strong, Not Skinny.
4. Be active daily for mental health.
5. Don’t skip breakfast.
6. Connect with others.
7. Eat wholegrain foods. 
8. Relieve those achy muscles.
9. Bring On the Broccoli.
10. Brush teeth properly.
11. Take time to enjoy. 
12. Take care of your skin.
13. Running With Music. 
14. Get Your Daily Dose of Vitamin D.
15. Get spiritual. 
16. Participate and share interests. 
17. Eat plenty of fish.
18. Drink More Water.
19. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. 
20. Contribute to your community.
21. Try Tea.
22. Up your exercise.
23. Focus on Nutrients, Not Calories.
24. A glass of red wine a day is good for you.
25. Take care of yourself. 
26. Stop smoking.
27. Do not to indulge Dessert immediately after dinner.
28. Eat regular and small healthy meals and keep fruit and veggies handy.
29. Challenge yourself.
30. Stop bad breath.
31. Strong people go for help.
32. Slow down on the junk. 
33. Make love.
34. Coffee is good.
35. Change your job: If the workplace is what bothers you. Simply quit.
36. Socialising is good.
37. Sleep well.

Tips for Job Interview:

Tips for Job Interview:
1. Listen.
2. Understand the employer & requirements of the job.
3. Plan to arrive on time or a few minutes early.
4. Answer questions clearly and concisely.
5. Don't talk too much.
6. Review Common Interview Questions and Prepare Responses.
7. Greet the interviewer by their first name.
8. avoid talking about any personal problems.
9. Don't be too familiar.
10. Be Authentic, Upbeat, Focused, Confident, Candid, and Concise.
11. Maintain eye contact.
12. be as enthusiastic as possible.
13. Use appropriate language.
14. Remember Body Language, Avoiding Bad Habits.
15. Always conduct yourself as if you are determined to get the job.
16. be well-mannered with any staff that you meet before the interview.
17. Do Not Be overconfident.
18. Ask Insightful Questions.
19. Do Not make derogatory remarks about your present or former employers, colleagues or companies.
20. smiling frequently.
21. Don't appear desperate.
22. Do Not Lie.
23. relax and sit naturally, but without slouching in your chair or leaning on the desk.
24. exercising before your interview.
25. taking a toilet break before the interview.