1. You don’t yell or become easily angry.
2. Saying ‘no’:
Mentally strong people know when to say ‘no’.
3. You balance emotions with logic.
4. You feel confident in your ability to adapt to change.
5. YOU DON’T DROWN IN SELF-PITY.
6. You are open to feedback.
7. Not trying to please everyone.
8. You choose productive behavior.
9. You face the fears that hold you back.
10. You apologize when necessary.
11. Healthy relationships:
You treat others fairly, which means you love and respect those who are worthy of it, and don’t waste your resources (time, money, energy) on toxic people or tolerate their disturbing behavior.
12. You learn from your mistakes.
13. You genuinely celebrate other people's success.
14. You refrain from expectations on others.
15. Healthy self-focus:
Instead of concentrating on what you can’t control or having grandiose or disturbing goals, you simply live your life as healthfully and as consciously as possible.
16. You are comfortable living according to your values.
17. You are open to receiving help.
18. Accepting what is and isn’t in your control.
19. You focus on sharpening your skills, rather than showing them off.
20. You are not co-dependent.
2. Saying ‘no’:
Mentally strong people know when to say ‘no’.
3. You balance emotions with logic.
4. You feel confident in your ability to adapt to change.
5. YOU DON’T DROWN IN SELF-PITY.
6. You are open to feedback.
7. Not trying to please everyone.
8. You choose productive behavior.
9. You face the fears that hold you back.
10. You apologize when necessary.
11. Healthy relationships:
You treat others fairly, which means you love and respect those who are worthy of it, and don’t waste your resources (time, money, energy) on toxic people or tolerate their disturbing behavior.
12. You learn from your mistakes.
13. You genuinely celebrate other people's success.
14. You refrain from expectations on others.
15. Healthy self-focus:
Instead of concentrating on what you can’t control or having grandiose or disturbing goals, you simply live your life as healthfully and as consciously as possible.
16. You are comfortable living according to your values.
17. You are open to receiving help.
18. Accepting what is and isn’t in your control.
19. You focus on sharpening your skills, rather than showing them off.
20. You are not co-dependent.
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