1. Take a walk when you are bloated.
2. Drink Ginger Tea.
3. Drink Water Regularly.
4. Apply heat. Bloating can come with a host of other uncomfortable feelings. Heat can reduce the pain from bloating.
5. Avoid Food With Too Much Sodium.
6. Relax Your Body.
7. Take a probiotic supplement.
8. Chew your food more slowly.
9. Stop eating wheat and dairy for a week.
10. Introduce more fiber slowly.
11. Avoid drinking carbonated drinks.
12. Try acupuncture.
2. Drink Ginger Tea.
3. Drink Water Regularly.
4. Apply heat. Bloating can come with a host of other uncomfortable feelings. Heat can reduce the pain from bloating.
5. Avoid Food With Too Much Sodium.
6. Relax Your Body.
7. Take a probiotic supplement.
8. Chew your food more slowly.
9. Stop eating wheat and dairy for a week.
10. Introduce more fiber slowly.
11. Avoid drinking carbonated drinks.
12. Try acupuncture.
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