14 Disadvantages Of Ice Cream

1. Fat: Like all dairy products, ice cream is high in fat. 2. Your Obesity Risk Increases. 3. Individuals consuming high quantities are at risk for heart-related diseases. 4. Eating too much sugar can contribute to health problems such as weight gain, cavities and increased triglyceride levels in the blood. 5. According to PubMed Health, about 30 million Americans are lactose-intolerant. These individuals may experience digestive upset if they consume ice cream. 6. Excess consumption of foods that are high in dietary cholesterol can increase your blood-cholesterol levels. 7. The sugar in ice cream also lead to increase the sugar level in blood and that’s also leads to diabetes. 8. Multiple studies have found that saturated fat and sugar-rich diets can diminish cognitive skills and verbal memory.