1. The anti-nutrients that peanuts contain are substances, that usually impair the absorption of nutrients in the body and reduce the nutritional value of the food that is consumed.
2. Groundnut belongs to high-calorie food. So, if you do not want to gain extra weight, eat not more than twenty nuts per day. Also, the daily ration for children is not more than ten nuts.
3. The saturated fat in peanuts can increase your LDL cholesterol, which is the "bad" cholesterol that can lead to heart disease.
4. Excessive peanuts intake may lead to gas, heartburn, and a suddenly developed food allergy to peanuts.
5. As per Peanut Science, one of the most concerning toxins related with the peanuts is a mold that produces Aflatoxin, which is a carcinogen that increases the risk of liver cancer.
6. One of the most important allergens can be peanuts. Their allergies can be potentially severe and life-threatening. It is advisable for people who are allergic to peanuts and peanut products to avoid them.
7. Eating fresh groundnuts is not also recommended. The raw peanuts contain specific inhibitors that block the enzymes work and make it hard to absorb the proteins.
8. Peanuts are good sources of phosphorus. When you eat peanuts, these phytates bind with other dietary minerals, such as iron, zinc, calcium and manganese. In this bound form, phytate interferes with your body's ability to absorb the minerals. Consuming an unbalanced diet from eating too many peanuts, however, may affect your levels of zinc or iron.
9. Eating too much of peanuts is bad for our health even because of the lectin present in them.
Lectins bound with the sugar present in our blood and cause inflammation and give rise to inflammatory conditions like rheumatoid arthritis.
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